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Today, we welcome back to the show, Chef Robert Lewis, The Happy Diabetic. Chef Robert is going to help us get through the Holiday Season, avoiding those extreme high blood sugars that often ruin our holiday fun. The good Chef has lots of great advise that will keep us off the blood sugar roller coaster, so we can enjoy our family and friends during this wonderful time of year.
Chef Robert Lewis
Chef, Author, Speaker and a Person Living with Diabetes. Growing up in Los Angeles offered Chef Robert a culinary experience he will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern, and traditional dishes, which gave him a love for food and the creative outlet it provided.After graduating from the Prestigios Culinary Institute of America in 1976. In 1998 he was diagnosed with type 2 diabetes. Thus began his motivation to create great tasting dishes that are easy to prepare.In 1998 I was diagnosed with type 2 diabetes. Much of what I heard in those early day was about the foods that were prohibited. I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.Chef Robert is a nationally recognized author, public speaker and spokesperson for all people affected with diabetes. He travels the country speaking on the benefits of healthy eating not only for people affected with diabetes, but also for anyone who would like to eat and live a healthy lifestyle.Robert has collaborated with Lee Iacocca and Dr. Denise Faustman of Harvard Medical School and is a state captain for the Iacocca foundation. He has worked with Al Roker, Ben Vereen, Richard Simmons, Ann Curry, Indy car racer Charlie Kimble, The Amazing Race Winner Nat Strand and many others! Chef Robert has spoken in hospitals and health fairs in all across the planet.With Roberts focus on healthy cuisine, he is considered a pro when it comes to food preparation and nutrition. Robert is a frequent guest on TV and radio. He has appeared on ESPN’s Cold Pizza. Robert is the author of 2 best selling cookbooks. Chef Robert is producing a “Reality” TV show “Cooking Across America” and has been featured in Diabetes Health magazine, The Radish, KWQC NBC and the Diabetic Living Magazine.Chef Robert has been selected buy Sanofi and Everyday Health to do consumer online cooking videos. He is a keynote speaker for Taking Control of Your Diabetes all across the USA. He has worked with Sanofi, Abbott, Accu-Check-Roche, American Diabetes Association, Lyons Club International, Rotary Clubs, University of Wisconsin, Genesis Hospitals, Hy-Vee Grocery Stores, Kroger stores, Blue Cross Blue Shield, Hill and Valley sugar free bakeries to name just a few!His recipes celebrate great-tasting food that both diabetics and non-diabetics can enjoy. Robert’s cookbooks are filled with tips, tidbits, and humorous anecdotes that I hope will make cooking fun! You are not what you eat, you are how much you eat!
Visit Chef Robert on the web at: www.HappyDiabetic.com
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